Frequently Asked Questions

The skin is the outer reflection of a person’s inner health. Clear, glowing skin is one sign of a good diet. Eating a balanced diet and if necessary, taking appropriate supplements, is a vital part of creating a healthy complexion. Bear in mind that it takes a good three weeks for newly formed cells to reach the skin’s surface, so it takes time for lasting results to show. Water is the most important nutrient for skin and the easiest to include in your diet. Drinking 6 to 8 glasses of water each day keeps skin moist and regulates the normal function of the oil glands.

Vitamins A, C and E, selenium and zinc are essential antioxidants that help to enhance collagen repair and generally promote skin healing. Essential fatty acids (EFAs) can also have a positive effect on skin as they form a barrier that prevents moisture loss that helps combat dryness, fine lines and wrinkles.

Skin cells have a rapid turnover and are replaced every few days, so outward signs of nutritional deficiencies develop quickly. Poor eating habits can also contribute to premature aging of the skin or skin cancer.